The Health Creation Principles
Based on 35 years of holistic medicine practice and the strong scientific evidence to support the vital role people can take in preventing and reversing lifestyle illness, Dr Daniel established 12 Health Creation Principles that we as Health Creation Coaches and Mentors can focus with our clients. They come under the four areas of Body, Mind, Spirit & Environment and each has an effect on the others when out of balance.
Principles for the BODY and our relationships with ourselves:
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Principle 1
FOOD & DRINK
To nourish our body with healthy food and drin
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Principle 2
PHYSICAL NEEDS
Exercise, stretching, rest, relaxation and sexual fulfilment are all vital for Health Creation
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Principle 3
DETOX
To free our body from toxic chemicals
Principles for the MIND and our relationships with others:
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Principle 4
STRESS
To have a bright, peaceful mind, free from fear and anxiety
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Principle 5
RELATIONSHIPS
To enjoy healthy loving relationships with others
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Principle 6
EMOTIONS
To meet our emotional needs and express our feelings, free from fear
Principles for our SPIRIT and relationship with life:
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Principle 7
BEING TRUE TO YOURSELF
To have clear purpose, meaning and have joy in living
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Principle 8
ENERGY
To enjoy high levels of energy and vitality and joy in living
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Principle 9
INNER STRENGTH
Cultivate inner peace and sources of spiritual uplift
Principles for our ENVIRONMENT, personal and global:
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Principle 10
YOUR SPACE
To live and work in harmonious environments
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Principle 11
YOUR COMMUNITIES
To belong within our networks and actively serve our communities
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Principle 12
THE NATURAL WORLD
To live in respectful, sustainable relationship with nature